Why is it hard to lose Fat?

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Why Many Fail to Get Fit or Lose FAT Despite Willpower & Motivation?

Why does inspiration, motivation and willpower often fail people in the journey to fitness or weight loss? What more is needed for success?

A guide to FAT-Loss: 8 exclusive Strategies

This is not another fad telling you What, How much and When to eat. Rather this guide challenges common misconceptions surrounding the Fat-loss regimen. This guide is for those looking to shed some weight and or improve your relation with food.

Is Bad Chicken Good for Health?

Have you heard of bad chicken? In this blog the author dares to propose that the chicken we buy is bad and harmful to health, risking the health and future of our children!